For the past three weeks, I've had the privilege of supervising one of our dietetic student's community rotation at Drayson Center, the wellness center of Loma Linda University and Medical Center. My student, Staci Sellas, did a phenomenol job, in conducting one on one nutrition counseling sessions with clients of all ages. In addition, she taught a workshop on wellness and weight management.
Because Drayson has a digital "bulletin board" especially dedicated to nutrition information, I had Staci work on a series of "Nutrition Bits". The following is one of the "Nutrition Bits" she worked on, which is a tip you can keep in mind on a regular basis.
Because Drayson has a digital "bulletin board" especially dedicated to nutrition information, I had Staci work on a series of "Nutrition Bits". The following is one of the "Nutrition Bits" she worked on, which is a tip you can keep in mind on a regular basis.
(Sorry, that last food item listed is "guava", which I didn't realize I cut off converting the file.) So, just a little reminder to have a vitamin C source at every meal to make sure iron is adequately absorbed, especially if you're a vegetarian. Having adequate iron in your blood can make a difference in our energy levels and feeling good overall.
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What "new fruit to you" have you tried lately?
