Are You Moving It?

National nutrition month not only encourages everyone to eat well, but also encourages everyone to move it! You don't have to be a marathon runner to enjoy running. You don't have to be an elite cyclist to enjoy riding. You don't have to be a pro of any sport to enjoy playing any sport. Just go out there, have fun, and move to the rhythm of your soul!

Let's Do It! Celebrate National Nutrition Month One Day at a Time

March is National Nutrition Month!  This year's theme is "Bite Into a Healthy Lifestyle"! 

One of the ways to celebrate is to have a "Meatless Monday".  If you didn't see my tweet earlier today and you are reading this just now...why not at least have a meatless dinner for this evening?  You can start with having a bean, rice, and cheese burrito with some lettuce, tomatoes, and onions along with an orange or apple.  The best beverage to go with any meal is pure and refreshing water. It's a simple start and it's a good start!