Friday, September 21, 2012

Recipe Redux: Baked Veggie Fri Chik Recipe

This month's Recipe Redux theme called for fermented foods. I chose Greek yogurt as my fermented food of choice for my recipe. I have grown to enjoy this particular type of yogurt and realized it can also add a wonderful flavor to savory dishes. For vegetarian and non-vegetarian lovers, you just might want to give this simple meatless recipe a try.  This dish is low in saturated fat with a decent amount of that good-for-you fat...monounsaturated fat.


1 can Fri Chik (sliced into long pieces)
1/3 of an onion chopped
1/4 cup of cream of mushroom soup
4 ounces of Chobani plain yogurt
1/2 tsp Pepper
1/2 tsp of Mushroom seasoning
1 cup of Daiya Mozzarella cheese
1/4 cup of panko bread crumbs

Heat oven at 350 degrees.

In a small casserole dish, lay down the Fri Chik pieces.  Place onions on top of Fri Chik pieces and in between.  Pour cream of mushroom soup on top of Fri Chik and onions.  Take spoon and spread out cream of mushroom soup all over Fri Chik and onions.  Place Greek yogurt on top of Fri Chik, onions, and cream of mushroom soup layer.  Take spoon and spread Greek yogurt all over the cream of mushroom soup layer. Add pepper and mushroom seasoning on top of Greek yogurt layer. Spread Daiya cheese across the top.  Spread panko breadcrumbs across the top of cheese layer.  Bake in oven for 25 minutes.

Please take a look at all the other great recipe's by the women of Recipe Redux down below and enjoy!

What is your favorite veggie "meat"?
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1 comment:

EA-The Spicy RD said...

This sounds yummy! I can't eat many veggie meats because most have gluten in them, but the combo of Greek Yogurt (one of my favorites too!) and Cream of Mushroom sounds delicious. Happy ReDux!