|Mexican Grande Avocados from my tree.|
Another important nutrient avocados contain is potassium. Avocados contain a good amount of this important nutrient. Potassium is involved in muscle activity. We lose potassium through producing sweat from running for more than an hour doing other prolonged aerobic activities.
For a post meal after those long runs, include avocados in small pieces in your salad. Although avocado is considered a fruit, because it doesn't taste sweet, it lends itself to tasting more like a vegetable. Avocados also do taste delicious in a sandwich. Don't be afraid of the avocados! Your heart will be thankful you had some. One more thing, there are a wide variety of avocados out there, so explore the wonderful world of avocados if you haven't already.
What is your favorite way of enjoying avocados?